My Home Gym
A breakdown of the cost and set up of my gym a long with a general idea of what I was going for with the items I selected.
Body
Do you have any advice for men who are getting older and becoming chronically aware of it?
“Yeah, lift weights, do ju-jitsu, go for runs, stretch out, eat good food, and stop drinking. Pretty straight forward. If you don’t use it, you’re gonna lose it. Every day that you don’t do work, you’re going backwards, and it definitely will hurt you. And it’ll show up. You can’t get away with what you got away with when you were 23. It doesn’t work. You have to say ahead of it.”
– Jocko Willink (Retired US Navy SEAL Lieutenant Commander)